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Physical Therapy
Hands-on manual therapy combined with advanced machine treatment and personalised exercise programmes for injury recovery, chronic pain, and mobility improvement.
Sports Injury Rehab
Expert Physiotherapy for Sports Injuries in Pune
Injured playing sport? Our sports physiotherapy team diagnoses and treats all acute and chronic sports injuries — helping you recover faster, rebuild strength, and return to sport safely.
✓ ACL & Knee Injuries✓ Shoulder & Rotator Cuff✓ Return-to-Sport Programmes
✓ First Consultation FREE
Sports Injury Rehab
Return to Sport Faster & Stronger
Sports injuries are not just painful — they can sideline you from the sport you love for weeks or months if not treated correctly. At Phrapy, our physiotherapists combine accurate diagnosis with evidence-based rehabilitation to get you back to full fitness as quickly and safely as possible.
We treat athletes of all levels — from weekend warriors and gym-goers to competitive club and elite athletes. Whether you play cricket, football, badminton, swimming, or running, our team has the expertise to manage your injury from acute phase through to full return to sport.
Our sports rehabilitation programmes focus on not just healing the injury but correcting the underlying weaknesses, imbalances, or mechanics that caused it — so you can return to sport with confidence and reduce your risk of reinjury.
Book Free Consultation📍
Our Clinic
2nd Floor, Zinnia Elegans Society, B-11, Vinode Nagar, Bhumkar Nagar, Wakad, Pimpri-Chinchwad, Maharashtra 411033
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Easy to Reach From
Wakad · Hinjewadi · Baner · Balewadi · Pimple Saudagar · All of PCMC
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Clinic Hours
Monday – Saturday
Morning: 9:00 AM – 2:00 PM
Evening: 5:00 PM – 9:00 PM
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Phone / WhatsApp
What We Treat
Sports Injuries We Treat
We treat the full spectrum of acute and chronic sports injuries across all body regions.
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ACL & Knee Ligament Injuries
Anterior cruciate ligament tears and other knee ligament sprains from football, cricket, and court sports.
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Rotator Cuff Injuries
Shoulder tears and tendinitis common in cricket, tennis, badminton, and swimming.
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Hamstring & Muscle Strains
Acute muscle tears and chronic strains in runners, footballers, and sprinters.
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Ankle Sprains & Instability
Acute lateral ankle sprains and chronic ankle instability from court and field sports.
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Tennis & Golfer's Elbow
Lateral and medial epicondylitis from racquet sports, batting, and repetitive arm movements.
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Stress Fractures & Overuse
Bone stress reactions from high-volume training common in runners and endurance athletes.
Our Treatments
11 Physiotherapy Treatments Available
Our fully equipped clinic in Wakad, Pune offers the complete range of physiotherapy treatments under one roof.
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Chiropractic Therapy
Precise spinal adjustments to correct alignment, relieve nerve compression, and restore pain-free movement — without drugs or surgery.
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Machine Therapy
TENS, ultrasound, and electrical stimulation to target deep tissue pain, reduce inflammation, and accelerate tissue repair for faster recovery.
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Cupping Therapy
Traditional cupping to release muscle tightness, improve blood circulation, and reduce inflammation in soft tissues.
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Ultrasound Therapy
High-frequency sound waves to reduce pain, break down scar tissue, and accelerate healing of tendons, ligaments, and muscles.
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Manual Therapy
Joint mobilisation, myofascial release, and soft tissue manipulation to restore movement and relieve musculoskeletal pain.
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Dry Needling
Sterile fine-gauge needles inserted into trigger points to release tension, reduce referred pain, and improve range of motion.
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Acupuncture Therapy
Traditional acupuncture to stimulate natural pain relief, reduce inflammation, and support the body's own healing.
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Wax Therapy
Paraffin wax treatment to provide deep moist heat — particularly effective for arthritis, stiff joints, and chronic conditions.
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Laser Therapy
Cold laser therapy to stimulate cellular repair, reduce inflammation, and relieve pain — ideal for sports injuries and chronic conditions.
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Interferential Therapy
Medium-frequency electrical currents to relieve deep tissue pain, reduce oedema, and stimulate muscle recovery.
Why Phrapy for Sports Injury
Why Athletes Choose Phrapy for Sports Rehab
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Licensed Physiotherapists
Our team holds BPT degrees and MIAP membership, with expertise across musculoskeletal, neurological, sports, and women's health physiotherapy.
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Advanced Equipment
We use the latest physiotherapy technology — laser therapy, interferential therapy, ultrasound machines — for better, faster outcomes.
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Full Initial Assessment
Every new patient receives a comprehensive assessment before treatment begins, ensuring your diagnosis is accurate and your plan is right for you.
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Home Visits Available
Can't visit the clinic? Our physiotherapists offer home visits across Wakad and all surrounding areas — same expert care at your doorstep.
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Transparent Pricing
No surprises. First consultation is free, and all pricing is explained before treatment begins. Affordable plans for all budgets.
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4.8★ on Google
1,000+ patients treated, rated 4.8 stars across 134 Google reviews — a trusted name in physiotherapy across Wakad and PCMC.
Patient Stories
What Our Patients Say on Google
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I had a 20-day physiotherapy session, and the results were excellent. On the first day, I couldn't sit comfortably for even an hour due to severe discomfort. Under ma'am's guidance and treatment, I can now sit comfortably for 5–6 hours with much better stamina. I highly recommend this clinic to anyone facing similar issues.
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Consulting Dr. Sushmita turned out to be one of the best decisions I've made. She took the time to thoroughly understand my condition and accurately identified the root cause of my pain. Thanks to her guidance, my back pain has reduced considerably and my posture has improved.
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I had a wonderful experience with Dr. Susmita. She is highly knowledgeable, patient, and genuinely cares about her patients' recovery. Her physiotherapy sessions were well planned, comfortable, and very effective. I am extremely satisfied and grateful for her support.
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I recently took treatment here for knee and neck pain. The doctor and staff are extremely kind, patient, and supportive. They explained every detail of my condition in a very clear way. Very grateful to Dr Sushmita & the team.
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I visited for back pain, shoulder pain, and tingling sensations. Dr. Shusmita and Dr. Sanchita did an excellent job diagnosing my condition. The staff is professional and genuinely cares about patient recovery. Highly recommended.
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I have been suffering from neck pain for a long time. Dr. Sushmitha and Dr. Pranita provided excellent care. The release sessions were very effective, and the posture guideline sessions were extremely informative. I have noticed significant improvement.
Treatment Videos
Watch Our Treatments in Action
Real sessions, real results — from our physiotherapy clinic in Wakad, Pune.
FAQ
Common Questions About Sports Injury Rehabilitation
When should an athlete see a physiotherapist?
You should see a physiotherapist immediately after any sports injury — especially if there is significant pain, swelling, instability, or you cannot bear weight. Early treatment reduces recovery time, prevents chronic problems, and protects against reinjury. Don't 'walk it off' and wait.
How soon can I return to sport after an ACL injury?
Return to sport after ACL reconstruction typically takes 9–12 months with proper physiotherapy. Our structured return-to-sport programme addresses strength, neuromuscular control, agility, and sport-specific movement to ensure you are truly ready — not just back too early.
What is the difference between a sprain and a strain?
A sprain is a stretch or tear of a ligament (connects bone to bone), while a strain is a stretch or tear of a muscle or tendon (connects muscle to bone). Both require physiotherapy — the treatment approach differs depending on the severity and structure involved.
Do you treat cricket, running, and gym injuries?
Yes — we treat all sports including cricket, football, running, badminton, tennis, gym, cycling, and swimming. Our physiotherapists are experienced in the specific demands and injury patterns of each sport.
Can physiotherapy prevent sports injuries?
Yes — sports injury prevention is as important as treatment. We provide movement screening, strength imbalance correction, and injury prevention programmes tailored to your sport and position, significantly reducing your risk of future injury.
What is sports rehabilitation and how does it differ from regular physiotherapy?
Sports rehabilitation follows a phased, sport-specific progression: from pain management and swelling reduction to full strength, power, agility, and sport-specific skills. It is goal-oriented and measures return-to-sport readiness objectively — not just pain absence.
Book Your Free Sports Injury Consultation
Expert sports physiotherapy in Wakad, Pune — recover faster, return to sport stronger.