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Physical Therapy
Hands-on manual therapy combined with advanced machine treatment and personalised exercise programmes for injury recovery, chronic pain, and mobility improvement.
Cervical Spondylosis
Expert Physiotherapy for Cervical Spondylosis in Pune
Chronic neck pain, stiffness, or tingling down your arm? Cervical spondylosis is highly treatable with physiotherapy — our specialists help you recover fully without long-term medication.
✓ Neck Pain & Stiffness✓ Arm Numbness & Tingling✓ Cervicogenic Headaches
✓ First Consultation FREE
Cervical Spondylosis
Treat Cervical Spondylosis, Restore Your Neck Movement
Cervical spondylosis is age-related wear and tear of the discs and bones in the cervical spine (neck). It is extremely common — affecting over 85% of people above the age of 60 — but is increasingly seen in younger adults due to prolonged screen use and poor sitting posture.
Symptoms range from neck pain and stiffness to radiating arm pain, numbness, and weakness — and in severe cases, coordination or balance problems. At Phrapy, our physiotherapists are trained in accurately assessing cervical spondylosis and designing treatments that address both the pain and the underlying spinal changes.
Physiotherapy is the first-line recommended treatment for cervical spondylosis. Most patients avoid the need for surgery or long-term pain medications with consistent physiotherapy.
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Our Clinic
2nd Floor, Zinnia Elegans Society, B-11, Vinode Nagar, Bhumkar Nagar, Wakad, Pimpri-Chinchwad, Maharashtra 411033
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Easy to Reach From
Wakad · Hinjewadi · Baner · Balewadi · Pimple Saudagar · All of PCMC
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Clinic Hours
Monday – Saturday
Morning: 9:00 AM – 2:00 PM
Evening: 5:00 PM – 9:00 PM
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Phone / WhatsApp
What We Treat
Cervical Conditions We Treat
We treat all presentations of cervical spondylosis — from mild neck stiffness to nerve compression and myelopathy.
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Cervical Disc Degeneration
Age-related wear of cervical discs causing stiffness, reduced neck movement, and chronic pain.
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Cervical Radiculopathy
Nerve root compression in the neck causing radiating pain, numbness, or weakness in the arm.
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Cervicogenic Headaches
Headaches that originate from the neck — often felt at the base of the skull and behind the eyes.
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Whiplash-Associated Disorders
Neck injury from road accidents or sudden movements causing pain, stiffness, and nerve symptoms.
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Work-Related Cervical Pain
Neck pain from prolonged desk work, poor ergonomics, and excessive screen use.
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Cervical Myelopathy
Spinal cord compression in severe cervical spondylosis causing balance and coordination issues.
Our Treatments
11 Physiotherapy Treatments Available
Our fully equipped clinic in Wakad, Pune offers the complete range of physiotherapy treatments under one roof.
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Chiropractic Therapy
Precise spinal adjustments to correct alignment, relieve nerve compression, and restore pain-free movement — without drugs or surgery.
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Machine Therapy
TENS, ultrasound, and electrical stimulation to target deep tissue pain, reduce inflammation, and accelerate tissue repair for faster recovery.
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Cupping Therapy
Traditional cupping to release muscle tightness, improve blood circulation, and reduce inflammation in soft tissues.
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Ultrasound Therapy
High-frequency sound waves to reduce pain, break down scar tissue, and accelerate healing of tendons, ligaments, and muscles.
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Manual Therapy
Joint mobilisation, myofascial release, and soft tissue manipulation to restore movement and relieve musculoskeletal pain.
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Dry Needling
Sterile fine-gauge needles inserted into trigger points to release tension, reduce referred pain, and improve range of motion.
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Acupuncture Therapy
Traditional acupuncture to stimulate natural pain relief, reduce inflammation, and support the body's own healing.
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Wax Therapy
Paraffin wax treatment to provide deep moist heat — particularly effective for arthritis, stiff joints, and chronic conditions.
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Laser Therapy
Cold laser therapy to stimulate cellular repair, reduce inflammation, and relieve pain — ideal for sports injuries and chronic conditions.
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Interferential Therapy
Medium-frequency electrical currents to relieve deep tissue pain, reduce oedema, and stimulate muscle recovery.
Why Phrapy for Cervical Spondylosis
Why Patients Choose Phrapy for Cervical Spondylosis
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Licensed Physiotherapists
Our team holds BPT degrees and MIAP membership, with expertise across musculoskeletal, neurological, sports, and women's health physiotherapy.
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Advanced Equipment
We use the latest physiotherapy technology — laser therapy, interferential therapy, ultrasound machines — for better, faster outcomes.
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Full Initial Assessment
Every new patient receives a comprehensive assessment before treatment begins, ensuring your diagnosis is accurate and your plan is right for you.
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Home Visits Available
Can't visit the clinic? Our physiotherapists offer home visits across Wakad and all surrounding areas — same expert care at your doorstep.
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Transparent Pricing
No surprises. First consultation is free, and all pricing is explained before treatment begins. Affordable plans for all budgets.
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4.8★ on Google
1,000+ patients treated, rated 4.8 stars across 134 Google reviews — a trusted name in physiotherapy across Wakad and PCMC.
Patient Stories
What Our Patients Say on Google
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I had a 20-day physiotherapy session, and the results were excellent. On the first day, I couldn't sit comfortably for even an hour due to severe discomfort. Under ma'am's guidance and treatment, I can now sit comfortably for 5–6 hours with much better stamina. I highly recommend this clinic to anyone facing similar issues.
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Consulting Dr. Sushmita turned out to be one of the best decisions I've made. She took the time to thoroughly understand my condition and accurately identified the root cause of my pain. Thanks to her guidance, my back pain has reduced considerably and my posture has improved.
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I had a wonderful experience with Dr. Susmita. She is highly knowledgeable, patient, and genuinely cares about her patients' recovery. Her physiotherapy sessions were well planned, comfortable, and very effective. I am extremely satisfied and grateful for her support.
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I recently took treatment here for knee and neck pain. The doctor and staff are extremely kind, patient, and supportive. They explained every detail of my condition in a very clear way. Very grateful to Dr Sushmita & the team.
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I visited for back pain, shoulder pain, and tingling sensations. Dr. Shusmita and Dr. Sanchita did an excellent job diagnosing my condition. The staff is professional and genuinely cares about patient recovery. Highly recommended.
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I have been suffering from neck pain for a long time. Dr. Sushmitha and Dr. Pranita provided excellent care. The release sessions were very effective, and the posture guideline sessions were extremely informative. I have noticed significant improvement.
Treatment Videos
Watch Our Treatments in Action
Real sessions, real results — from our physiotherapy clinic in Wakad, Pune.
FAQ
Common Questions About Cervical Spondylosis Treatment
What is cervical spondylosis?
Cervical spondylosis is the medical term for age-related degeneration (wear and tear) of the vertebrae and discs in the cervical spine (neck). It causes narrowing of the spinal canal or foramina, which can irritate nerve roots or the spinal cord, causing neck pain, stiffness, and arm symptoms.
Is cervical spondylosis curable with physiotherapy?
Cervical spondylosis involves structural changes in the spine that cannot be reversed. However, physiotherapy can significantly reduce pain, restore normal movement, strengthen the neck muscles, and prevent progression — allowing most patients to live pain-free without surgery or long-term medication.
What are the main symptoms of cervical spondylosis?
Common symptoms include chronic neck pain and stiffness, reduced range of motion, headaches at the base of the skull, pain radiating from the neck into the shoulder or arm, numbness or tingling in the fingers, and in more severe cases, weakness in the arms or hands.
How many sessions are needed for cervical spondylosis?
Most patients notice significant improvement within 8–12 sessions. Long-standing or more severe cervical spondylosis typically requires 15–20 sessions with a progressive home exercise programme. Your physiotherapist will give you a personalised timeline after your first assessment.
Can desk workers prevent cervical spondylosis?
While age-related disc changes cannot be prevented entirely, the rate of degeneration can be slowed significantly with good ergonomics, regular movement breaks, neck strengthening exercises, and early physiotherapy for any developing symptoms.
Do you treat arm pain and numbness from cervical spondylosis?
Yes — cervical radiculopathy (nerve root compression) causing arm pain, tingling, and weakness is one of the most common conditions we treat. We use neural mobilisation, cervical traction, manual therapy, and targeted exercises to relieve nerve pressure and restore arm sensation and strength.
Book Your Free Cervical Spondylosis Consultation
Expert cervical spondylosis treatment in Wakad, Pune — relieve neck pain without surgery.