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Physical Therapy
Hands-on manual therapy combined with advanced machine treatment and personalised exercise programmes for injury recovery, chronic pain, and mobility improvement.
Frozen Shoulder Treatment
Expert Physiotherapy for Frozen Shoulder in Pune
Can't raise your arm? Severe shoulder stiffness and pain at night? Our physiotherapists specialise in treating frozen shoulder — restoring full movement without injections or surgery.
✓ Adhesive Capsulitis✓ All Stages Treated✓ Restore Full Movement
✓ First Consultation FREE
Frozen Shoulder Treatment
Frozen Shoulder Recovery, Faster Than You Expect
Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint capsule becomes inflamed and thickened, causing progressive stiffness that severely limits movement. Without treatment, frozen shoulder can last 2–3 years. With the right physiotherapy, recovery can be dramatically accelerated.
At Phrapy, our physiotherapists have extensive experience treating all three stages of frozen shoulder — the freezing phase (increasing pain), the frozen phase (severe stiffness), and the thawing phase (gradual recovery). We use a combination of manual therapy, machine therapy, and progressive exercise.
Frozen shoulder is particularly common in people with diabetes — if you have diabetes and developing shoulder stiffness, early physiotherapy is especially important to prevent progression to a full frozen shoulder.
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Our Clinic
2nd Floor, Zinnia Elegans Society, B-11, Vinode Nagar, Bhumkar Nagar, Wakad, Pimpri-Chinchwad, Maharashtra 411033
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Easy to Reach From
Wakad · Hinjewadi · Baner · Balewadi · Pimple Saudagar · All of PCMC
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Clinic Hours
Monday – Saturday
Morning: 9:00 AM – 2:00 PM
Evening: 5:00 PM – 9:00 PM
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Phone / WhatsApp
What We Treat
Frozen Shoulder Presentations We Treat
We treat all types and stages of frozen shoulder, from early onset to long-standing stiffness.
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Freezing Stage
Increasing shoulder pain over weeks to months with progressive loss of movement — early intervention gives best outcomes.
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Frozen Stage
Severe stiffness with significant movement restriction — the most debilitating phase where specialised physiotherapy is essential.
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Thawing Stage
Gradual improvement in movement — physiotherapy accelerates recovery and ensures full range of motion is restored.
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Post-Surgical Frozen Shoulder
Stiffness that develops following shoulder surgery, mastectomy, or prolonged immobilisation.
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Diabetic Frozen Shoulder
Frozen shoulder is 3–5 times more common in people with diabetes — requires careful, specialist management.
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Trauma-Induced Capsulitis
Adhesive capsulitis following an injury, fall, or fracture to the arm or shoulder.
Our Treatments
11 Physiotherapy Treatments Available
Our fully equipped clinic in Wakad, Pune offers the complete range of physiotherapy treatments under one roof.
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Chiropractic Therapy
Precise spinal adjustments to correct alignment, relieve nerve compression, and restore pain-free movement — without drugs or surgery.
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Machine Therapy
TENS, ultrasound, and electrical stimulation to target deep tissue pain, reduce inflammation, and accelerate tissue repair for faster recovery.
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Cupping Therapy
Traditional cupping to release muscle tightness, improve blood circulation, and reduce inflammation in soft tissues.
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Ultrasound Therapy
High-frequency sound waves to reduce pain, break down scar tissue, and accelerate healing of tendons, ligaments, and muscles.
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Manual Therapy
Joint mobilisation, myofascial release, and soft tissue manipulation to restore movement and relieve musculoskeletal pain.
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Dry Needling
Sterile fine-gauge needles inserted into trigger points to release tension, reduce referred pain, and improve range of motion.
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Acupuncture Therapy
Traditional acupuncture to stimulate natural pain relief, reduce inflammation, and support the body's own healing.
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Wax Therapy
Paraffin wax treatment to provide deep moist heat — particularly effective for arthritis, stiff joints, and chronic conditions.
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Laser Therapy
Cold laser therapy to stimulate cellular repair, reduce inflammation, and relieve pain — ideal for sports injuries and chronic conditions.
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Interferential Therapy
Medium-frequency electrical currents to relieve deep tissue pain, reduce oedema, and stimulate muscle recovery.
Why Phrapy for Frozen Shoulder
Why Patients Choose Phrapy for Frozen Shoulder
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Licensed Physiotherapists
Our team holds BPT degrees and MIAP membership, with expertise across musculoskeletal, neurological, sports, and women's health physiotherapy.
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Advanced Equipment
We use the latest physiotherapy technology — laser therapy, interferential therapy, ultrasound machines — for better, faster outcomes.
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Full Initial Assessment
Every new patient receives a comprehensive assessment before treatment begins, ensuring your diagnosis is accurate and your plan is right for you.
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Home Visits Available
Can't visit the clinic? Our physiotherapists offer home visits across Wakad and all surrounding areas — same expert care at your doorstep.
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Transparent Pricing
No surprises. First consultation is free, and all pricing is explained before treatment begins. Affordable plans for all budgets.
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4.8★ on Google
1,000+ patients treated, rated 4.8 stars across 134 Google reviews — a trusted name in physiotherapy across Wakad and PCMC.
Patient Stories
What Our Patients Say on Google
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I had a 20-day physiotherapy session, and the results were excellent. On the first day, I couldn't sit comfortably for even an hour due to severe discomfort. Under ma'am's guidance and treatment, I can now sit comfortably for 5–6 hours with much better stamina. I highly recommend this clinic to anyone facing similar issues.
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Consulting Dr. Sushmita turned out to be one of the best decisions I've made. She took the time to thoroughly understand my condition and accurately identified the root cause of my pain. Thanks to her guidance, my back pain has reduced considerably and my posture has improved.
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I had a wonderful experience with Dr. Susmita. She is highly knowledgeable, patient, and genuinely cares about her patients' recovery. Her physiotherapy sessions were well planned, comfortable, and very effective. I am extremely satisfied and grateful for her support.
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I recently took treatment here for knee and neck pain. The doctor and staff are extremely kind, patient, and supportive. They explained every detail of my condition in a very clear way. Very grateful to Dr Sushmita & the team.
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I visited for back pain, shoulder pain, and tingling sensations. Dr. Shusmita and Dr. Sanchita did an excellent job diagnosing my condition. The staff is professional and genuinely cares about patient recovery. Highly recommended.
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I have been suffering from neck pain for a long time. Dr. Sushmitha and Dr. Pranita provided excellent care. The release sessions were very effective, and the posture guideline sessions were extremely informative. I have noticed significant improvement.
Treatment Videos
Watch Our Treatments in Action
Real sessions, real results — from our physiotherapy clinic in Wakad, Pune.
FAQ
Common Questions About Frozen Shoulder Treatment
What causes frozen shoulder?
Frozen shoulder is caused by inflammation and fibrosis of the shoulder joint capsule. The exact cause is often unknown (primary/idiopathic), but it is strongly linked to diabetes, thyroid disorders, prolonged shoulder immobilisation, and previous shoulder surgery or injury.
How long does frozen shoulder last without treatment?
Without treatment, frozen shoulder typically lasts 2–3 years before resolving on its own. Even after natural resolution, many patients are left with some permanent stiffness. Physiotherapy can significantly accelerate recovery and restore complete range of motion.
Can physiotherapy speed up frozen shoulder recovery?
Yes — significantly. Evidence shows that physiotherapy, particularly manual therapy and stretching, can reduce recovery time by 6–12 months compared to waiting for natural resolution. Early treatment in the freezing phase gives the best outcomes.
What treatments do you use for frozen shoulder?
We use joint mobilisation, capsular stretching, heat therapy, ultrasound therapy, interferential therapy, and a progressive home exercise programme. In the freezing stage, pain relief modalities are prioritised; in the frozen and thawing stages, progressive mobilisation is the focus.
Is frozen shoulder more common in diabetics?
Yes. People with diabetes are 3–5 times more likely to develop frozen shoulder. It also tends to be more severe and bilateral (affecting both shoulders) in diabetic patients. Early physiotherapy when any shoulder stiffness is noticed is strongly recommended for anyone with diabetes.
How many sessions are needed for frozen shoulder?
Treatment typically involves 15–25 sessions over 3–6 months, depending on the stage at presentation. Early-stage frozen shoulder responds faster. Your physiotherapist will give you a clear timeline after your initial assessment.
Book Your Free Frozen Shoulder Consultation
Expert frozen shoulder physiotherapy in Wakad, Pune — restore your movement today.