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Physical Therapy
Hands-on manual therapy combined with advanced machine treatment and personalised exercise programmes for injury recovery, chronic pain, and mobility improvement.
Back Pain Treatment
Expert Physiotherapy for Back Pain in Pune
Back pain affecting your work, sleep, or daily life? Our expert physiotherapists identify the root cause and design a personalised treatment plan — from acute muscle strain to chronic disc problems.
✓ Disc Herniation & Lumbar Pain✓ Posture Correction✓ Muscle Strain & Spasms
✓ First Consultation FREE
Back Pain Treatment
Drug-Free Back Pain Relief, Lasting Results
Back pain is the leading cause of disability worldwide, and among the most common reasons people visit our clinic. At Phrapy, our physiotherapists assess both the immediate source of pain and the underlying mechanical, postural, and lifestyle factors that caused it.
Whether your back pain is acute (sudden onset) or chronic (lasting months or years), our team creates an evidence-based treatment plan combining manual therapy, targeted exercise, and advanced physiotherapy machines.
Our goal is not just to relieve your pain but to correct the cause — improving your posture, core strength, and movement patterns so your back pain doesn't keep coming back.
Book Free Consultation📍
Our Clinic
2nd Floor, Zinnia Elegans Society, B-11, Vinode Nagar, Bhumkar Nagar, Wakad, Pimpri-Chinchwad, Maharashtra 411033
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Easy to Reach From
Wakad · Hinjewadi · Baner · Balewadi · Pimple Saudagar · All of PCMC
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Clinic Hours
Monday – Saturday
Morning: 9:00 AM – 2:00 PM
Evening: 5:00 PM – 9:00 PM
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Phone / WhatsApp
What We Treat
Back Pain Conditions We Treat
We treat all common causes of upper, middle, and lower back pain using evidence-based physiotherapy.
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Disc Herniation & Prolapse
Bulging or slipped disc pressing on spinal nerves, causing back pain and radiating leg pain.
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Lumbar Muscle Strain
Acute back pain from sudden movement, lifting, or overexertion causing muscle tightness and spasm.
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Chronic Lower Back Pain
Long-standing pain from poor posture, sedentary lifestyle, or degenerative spinal changes.
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Spondylolisthesis
Forward slippage of a vertebra causing instability, back pain, and sometimes nerve symptoms.
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Postural Back Pain
Pain from poor sitting, standing, or sleeping posture — common in desk workers and IT professionals.
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Degenerative Disc Disease
Age-related disc wear causing chronic stiffness, pain, and reduced spinal flexibility.
Our Treatments
11 Physiotherapy Treatments Available
Our fully equipped clinic in Wakad, Pune offers the complete range of physiotherapy treatments under one roof.
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Chiropractic Therapy
Precise spinal adjustments to correct alignment, relieve nerve compression, and restore pain-free movement — without drugs or surgery.
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Machine Therapy
TENS, ultrasound, and electrical stimulation to target deep tissue pain, reduce inflammation, and accelerate tissue repair for faster recovery.
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Cupping Therapy
Traditional cupping to release muscle tightness, improve blood circulation, and reduce inflammation in soft tissues.
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Ultrasound Therapy
High-frequency sound waves to reduce pain, break down scar tissue, and accelerate healing of tendons, ligaments, and muscles.
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Manual Therapy
Joint mobilisation, myofascial release, and soft tissue manipulation to restore movement and relieve musculoskeletal pain.
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Dry Needling
Sterile fine-gauge needles inserted into trigger points to release tension, reduce referred pain, and improve range of motion.
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Acupuncture Therapy
Traditional acupuncture to stimulate natural pain relief, reduce inflammation, and support the body's own healing.
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Wax Therapy
Paraffin wax treatment to provide deep moist heat — particularly effective for arthritis, stiff joints, and chronic conditions.
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Laser Therapy
Cold laser therapy to stimulate cellular repair, reduce inflammation, and relieve pain — ideal for sports injuries and chronic conditions.
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Interferential Therapy
Medium-frequency electrical currents to relieve deep tissue pain, reduce oedema, and stimulate muscle recovery.
Why Phrapy for Back Pain
Why Pune Patients Choose Phrapy for Back Pain
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Licensed Physiotherapists
Our team holds BPT degrees and MIAP membership, with expertise across musculoskeletal, neurological, sports, and women's health physiotherapy.
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Advanced Equipment
We use the latest physiotherapy technology — laser therapy, interferential therapy, ultrasound machines — for better, faster outcomes.
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Full Initial Assessment
Every new patient receives a comprehensive assessment before treatment begins, ensuring your diagnosis is accurate and your plan is right for you.
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Home Visits Available
Can't visit the clinic? Our physiotherapists offer home visits across Wakad and all surrounding areas — same expert care at your doorstep.
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Transparent Pricing
No surprises. First consultation is free, and all pricing is explained before treatment begins. Affordable plans for all budgets.
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4.8★ on Google
1,000+ patients treated, rated 4.8 stars across 134 Google reviews — a trusted name in physiotherapy across Wakad and PCMC.
Patient Stories
What Our Patients Say on Google
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I had a 20-day physiotherapy session, and the results were excellent. On the first day, I couldn't sit comfortably for even an hour due to severe discomfort. Under ma'am's guidance and treatment, I can now sit comfortably for 5–6 hours with much better stamina. I highly recommend this clinic to anyone facing similar issues.
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Consulting Dr. Sushmita turned out to be one of the best decisions I've made. She took the time to thoroughly understand my condition and accurately identified the root cause of my pain. Thanks to her guidance, my back pain has reduced considerably and my posture has improved.
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I had a wonderful experience with Dr. Susmita. She is highly knowledgeable, patient, and genuinely cares about her patients' recovery. Her physiotherapy sessions were well planned, comfortable, and very effective. I am extremely satisfied and grateful for her support.
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I recently took treatment here for knee and neck pain. The doctor and staff are extremely kind, patient, and supportive. They explained every detail of my condition in a very clear way. Very grateful to Dr Sushmita & the team.
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I visited for back pain, shoulder pain, and tingling sensations. Dr. Shusmita and Dr. Sanchita did an excellent job diagnosing my condition. The staff is professional and genuinely cares about patient recovery. Highly recommended.
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I have been suffering from neck pain for a long time. Dr. Sushmitha and Dr. Pranita provided excellent care. The release sessions were very effective, and the posture guideline sessions were extremely informative. I have noticed significant improvement.
Treatment Videos
Watch Our Treatments in Action
Real sessions, real results — from our physiotherapy clinic in Wakad, Pune.
FAQ
Common Questions About Back Pain Physiotherapy
What is the most common cause of lower back pain?
The most common causes are muscle strain, disc herniation (slipped disc), poor posture, and degenerative changes in the lumbar spine. In desk workers and IT professionals, prolonged sitting and poor ergonomics are the primary contributors.
When should I see a physiotherapist for back pain?
If back pain lasts more than 2–3 days, limits your daily activities, or is accompanied by leg pain, numbness, or tingling, you should see a physiotherapist. Early treatment gives faster and better outcomes and reduces the risk of the pain becoming chronic.
Can physiotherapy help with a disc herniation?
Yes. Most disc herniations respond well to physiotherapy without surgery. We use traction, manual therapy, specific therapeutic exercises, and machine therapy to reduce disc pressure, relieve nerve symptoms, and restore normal movement.
How many physiotherapy sessions are needed for back pain?
Acute back pain typically improves in 6–10 sessions. Chronic back pain or disc-related conditions may require 12–20 sessions. Your physiotherapist will give you a personalised timeline after your first assessment.
What exercises help relieve lower back pain?
Core stabilisation exercises, gentle stretching, McKenzie exercises, and hip mobility work are commonly prescribed. Your physiotherapist will tailor exercises specifically to your diagnosis — never follow generic exercises without a proper assessment.
Is back pain physiotherapy available near me in Pune?
Phrapy Physiotherapy Center is located in Wakad, Pune — accessible from Hinjewadi, Baner, Balewadi, Pimple Saudagar, and all of PCMC. Call +91 84464 99486 to book a free first consultation.
Book Your Free Back Pain Consultation
Trusted back pain physiotherapy clinic in Wakad, Pune — no referral needed.